Exercise Programs 

LINE DANCING with Lisa
on Thursdays at 12pm 

All the world's a stage, so dance on it!
Variety of dance styles is taught to all levels of mobility

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EXERCISE CLASS with Joni
on Mondays - Wednesdays - Fridays at 9:30am 

Regular exercise for seniors helps improve mental and physical health which can help you maintain independence as you age. Aerobic exercise helps to prevent diseases by improving your immune system.

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PRACTICALLY FIT with Mary Ellen

 Broadcast on local cable TV - Verizon: 40| Comcast: 96 or on www.wacatv.com —> Schedule and Programs —> Public Channel 

A fun and safe workout program you can scale to suit your activity level. Equipment is optional. Build strength and stamina, improve your core and balance and gain valuable health tips. We use functional training methods to help you stay motivated so you can get busy LIVING!


CHAIR YOGA 
Tuesdays at 1:00pm


Yoga has been shown to improve overall health when practiced regularly.  it can be incredibly beneficial for people with mobility issues, including elderly people and those with disabilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Staying seated is a great way for older adults or those who aren’t very flexible or steady on their feet safely do the exercises and reap the wonderful health benefits of yoga. By participating in chair yoga on regular bases older adults can loosen and stretch painful muscles, reduce stress, and improve circulation. It can also reduce anxiety, help lower blood pressure, protect joints, and build strength and balance thus creating a healthier lifestyle.

 

MINDFUL MEDITATION with Lisa Campbell
Thursdays at 12:15pm

Live a happier, healthier, more peaceful life by practicing different meditation and breathing techniques (including a practice that the Alzheimer’s Research Foundation recommends for boosting brain function!) to help generate greater resilience for your body, mind, and emotions.  We’ll have a lot of fun building a nurturing community through laughter, sharing of insights, and by learning how to support healthy relationships with ourselves and others.  All levels and abilities are welcome.